Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

EP 373 – The Ultimate Sports Movie Checklist

There are sports movies, and then there are Sports movies (with a capital ‘S’). Luke and Tex sit down for an important Sports movie debate: Is Finding Forrester (2000) a Sports movie? To settle this debate they must dig deeper than Denzel, climb higher than Sly, and reach for the stars like Rudy.

Author: John

EP 372 – Extra Arm Work, What to do and When to do it

Let’s be honest, nobody would complain about a nicer set of arms. Tune in to learn what arm training to add to your workouts to beef up those biceps.

Author: John

EP 371 – Fitness Intent with James FitzGerald

Automation vs Autonomy What lights you up? Are you moving towards your goals? James FitzGerald believes questions…

Author: John

EP 370 – Ryan Davis is Coaching With Intent

Hardships and Heroes Some things are rarely discussed by high level coaches like Ryan Davis [@CoachRyanDavis] of…

Author: John

EP 369 – The Language of Coaching with Nick Winkelman

Cue, Do, and Debrief Coach and Author, Nick Winkelman [@nickwinkelman] joins The Crew for the second time…

Author: John

EP 368 – Zach Even-Esh is Old School

Filling Out Your Sleeves Power Athlete Radio strives to host guests who are smarter and better looking…

Author: John

EP 367 – Reason and Logic 101 with Derek Woodske

Direction, Not Destination Accepting things at face value is not something Derek Woodske has conditioned himself to…

Author: John

EP 366 – Tony Blauer Wants You to Understand Fear

You Can’t Buy a Resiliency Degree In trying times, everyone needs a dose of Tony Blauer [@TonyBlauer],…

Author: John

EP 365 – Man of Reason, Andy Stumpf

Sure, this week’s guest has seen some shit and done some shit, but his legacy is slowly…

Author: John

EP 364 – Break Your Shit with Dr. Cara Miller

When Dr Cara Miller is around, all you want to do is make her proud. This week…

Author: John