Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

Ep 622 – Friends Who Fight w/ Bob Sapp

He put up the football pads long ago, find out if he done dominating fools in the…

Author: John

Ep 621 – Minimal Equipment, Maximal Results

Discover how to eliminate your fears and get Lean & Able. Wild how we put our own…

Author: John

Ep 620 – Daddy Issues

Empower your parental performance with tips from JWelly. There are almost as many ways to raise kids…

Author: John

Ep 619 – Sharpen Your Axe on Grindstone

Discover how to take control of your training when life demands get in the way. Grindstone, Power…

Author: John

Ep 618 – Become Habitually Unstoppable

Discover how to develop habits to to support your awesomeness even if your passion is on E….

Author: John

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…

Author: John

Ep 616 – Lax to the Max, Bro w/ Kyle Hartzell

Whether you’re a new player or seasoned pro, step up your lacrosse performance today. Lacrosse is a…

Author: John

Ep 615 – Tactical Rules For Life Survival

How to kick ass in life’s everyday challenges. Strength and Conditioning Specialist for Army, Johannah Zabal, joins…

Author: John

Ep 614 – Unleash Your Inner Hero w/ Rudy Reyes

Average people overcoming extraordinary challenges, how would you measure up? Here in the good old U.S. of…

Author: John

Ep 613 – The Platinum Rule of Performance

Learn how to empower an athlete’s performance once they expect to win. Can a culture of hardwork…

Author: John