Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 618 – Become Habitually Unstoppable

Discover how to develop habits to to support your awesomeness even if your passion is on E….

Author: Cali Hinzman

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…

Ep 616 – Lax to the Max, Bro w/ Kyle Hartzell

Whether you’re a new player or seasoned pro, step up your lacrosse performance today. Lacrosse is a…

Author: Cali Hinzman

Ep 615 – Tactical Rules For Life Survival

How to kick ass in life’s everyday challenges. Strength and Conditioning Specialist for Army, Johannah Zabal, joins…

Ep 614 – Unleash Your Inner Hero w/ Rudy Reyes

Average people overcoming extraordinary challenges, how would you measure up? Here in the good old U.S. of…

Author: Cali Hinzman

Ep 613 – The Platinum Rule of Performance

Learn how to empower an athlete’s performance once they expect to win. Can a culture of hardwork…

Ep 612 – Dominating the Multi-Year Program

Learn what it takes to plan your peak four years in advance and how to rear your…

Author: Cali Hinzman

Ep 611 – Preparing Body & Mind for Selection

Successful preparation for the hardcore goal of SOF Assessment and Selection. Fortune favors the bold. At Power…

Ep 610 – The Good, The Bad & The Coach

Discover how to build your coaching reputation without coming off as a d-bag. Someone please help Bryan…

Author: Cali Hinzman

Ep 609 – Start Laying Down Iron Roots

How to truly understand what it means to train. The delicate balance of mentoring someone is not…