Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

PA Radio – Episode 194: Ron McKeefery

 Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in…

Author: John

PA Radio – Episode 193: Ingrid Marcum

 Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able…

Author: John

PA Radio – Episode 192: Bert Sorin

  Taking the hill This week we catch up with Bert Sorin at his private hunting club…

Author: John

PA Radio – Episode 191: John Welbourn

LEADING FROM THE FRONT. What a year. The move to Texas, the birth of new PA programs…

Author: John

PA Radio – Episode 190: Tyler Minton

 Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win….

Author: John

PA Radio – Episode 189: The Crew

  New year, Get Yoked. No athlete, regardless of talent or ability, is beyond the scrutiny of…

Author: John

PA Radio – Episode 188: Dave Spitz

  The Coach’s Hippocratic Oath When you want to be the best, you have to believe in…

Author: John

PA Radio – Episode 187: Mike Wasilisin

  Taking down the mediocre treatment. This week’s episode is like the most unconventional trip to the…

Author: John

PA Radio – Episode 186: Mark Divine

 Closing the Gap Between Unknown & Known Some people just love the suck. It drives them to…

Author: John

PA Radio – Episode 185: Adam Nelson

   Because you love the sport. To enter the competitive realm of shot put, some of the…

Author: John