Podcast

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Podcast

PA Radio – Episode 184: Greg Walsh

  A Program Born Out of Necessity. Greg Walsh [@WolfBrigadeGym] is part of a movement for responsible…

Author: John

PA Radio – Episode 183: Tony Blauer

Fear Controls Every Thing. Defense tactics consist of so much more than reaction time and training. Take…

Author: John

PA Radio – Episode 182: Dana Santas

Do Not Meditate While Driving She’s BACK! It’s time for round two with this movement specialist who…

Author: John

PA Radio – Episode 181: The Crew

If You’re going to North Hollywood you dress as a sexy Cowboy. This week, Luke and Tex…

Author: John

PA Radio – Episode 180: Even-Esh & Steel

  Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest…

Author: John

PA Radio – Episode 179: Julien Pineau

A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving…

Author: John

PA Radio – Episode 178: Jason Whitlock

 Speak for Yourself. This episode could not come at a better time. Guest of our show and…

Author: John

PA Radio – Episode 177: Jim Kielbaso

  Let the Kids Play. Have you ever seen someone run and thought “Is this literally your…

Author: John

PA Radio – Episode 176: Dana Santas

 Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker…

Author: John

PA Radio – Episode 175: Steve Platek

 Mind before Grind. Power Athlete, Former Grid League Athlete/now Coach, Professor of Evolutionary Neuroscience, Steve Platek [@splatek16]…

Author: John