Podcast
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Podcast
Ep 632 – Lies About Food
Get schooled up; stop consuming lies and start consuming the good stuff! “Meat is bad” – Don’t…
Ep 631 – 6 Tools to HAMR Tactical Training
6 tips to help train for the demands of kicking doors in. Tactical training is taking over…
Ep 630 – Get NFL Powerful
Discover how to smash your times and destroy mediocre technique. What does it take to get faster?…
Ep 629 – Healing Coaching Scars
What happens when coaches lack awareness of the impact they have outside of sport? Every interaction a…
Ep 628 – Finding Stability in the S&C World w/ Zach Dechant
Learn what it takes to empower athletes and take charge of your career. Zach Dechant, Assistant Athletic…
Ep 627 – 7 Tips for Fostering Athleticism
Dominate the field and take your inner athlete to the next level. While many people can move…
Ep 626 – Leaving a Family Legacy
Learn how to harness your tenacity to succeed in sport, parenting, and educating just as AnnMaria De…
Ep 625 – Bulking on a Budget
Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…
Ep 624 – Project Resilience
Discover how Project Resilience is doing right by our brave veterans. Stress comes in many forms but…
Ep 623 – Welbourn’s 10 Muscle Building Hacks
Find out why what you do in the gym is only half the muscle building battle. Looking…
