Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

Ep 483 – Why Coaches Quit w/ Logan Gelbrich

Every time you are willing to say ‘Yes’ to everything on your path, you express the coach’s…

Author: John

EP 482 – Ian the Rhino of CrossFit

A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games…

Author: John

Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed

Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from…

Author: John

Ep 480 – Manly Manners and Welbourn Family Wisdom

Two things remain irretrievable: time and a first impression. Old fashion rules for a first impression like…

Author: John

EP 479 – Chris Burres Talks ESS60 Supplement

Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But…

Author: John

Ep 477 – Parents, Know Your Role in Sports w/ Zach Even-Esh

Young people need models, not critics Many of us accredit athletics for valuable lessons, lifelong friends, and…

Author: John

EP 476 – Dr Carlos Berio is the Future of PT Work

BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest…

Author: John

Ep 475 – John Unpacks Why Actions Speak Louder Than Words

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 474 – Pushing for PR’s at 45+ Years Old

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John