Podcast
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Podcast
EP 313 – PT Work and Politics with Sue Falsone
From Table to Field Keep a cool head and stay in your lane. Sound advice from a…
EP 312 – Mike Hill Coaches with Authenticity
Developing The Mike Hill Brand How meticulous is your coaching routine? If you’re not keeping track of…
EP 311 – Ron McKeefery Changing Lives Through Sport
Adapt, Overcome We just can’t get enough Ron McKeefery [@RMcKeefery]. His enthusiasm for coaching is fueled by…
EP 310 – Bobby Smith and Athlete Resiliency
Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training…
EP 309 – OuraRing Sleep Tracking with Harpreet Rai
Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass?…
EP 307 – Rachel Larson Talks Mind Over Muscle
Mind Over Muscle Did you know that the types of cues you use with your athletes can…
EP 306 – Vernon Griffith and Virginia High Performance
Break The Bad Coach Cycle Vernon Griffith [@vernongriffith4] sees coaching as an opportunity to provide athletes the…
PA Radio – Episode 304: Nate Palin
intelligent Tactical Training Maybe you’ve noticed the trend of intelligent strength and conditioning infiltrating one of the…