Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 432 – Power Athlete Block One Coach Test Prep

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer…

Author: John

EP 431 – Actual Man & Stuntman Bruno Salguiero

Making Mov(i)es Being an influencer is hard work. Just ask Portuguese Bruno Salguiero [@dicasdosalgueiro @thebrucewillow] who still…

Author: John

Ep 430 – Stop Buying Recovery, Start Moving Well

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer…

Author: John

Ep 429 – Programming Tutorial: The Importance of Primal Movements

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer…

Author: John

EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen

Training for The Task Kevin Toonen [@strengthelite] is best known for training the Australian Special Forces. While…

Author: John

Ep 427 – If You Ain’t Tracking, You Ain’t Training

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 426 – Getting Strong, Ripped, and Powerful with Bodyweight Training

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 425 – Colleen Fotsch, From Burpees to Bobsleds

Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with…

Author: John

Ep 424 – Tex McQuilkin’s Ice Cold Post-Workout Secret

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John