Podcast
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Podcast
Ep 602 – Building humans for sport AND life
Why a coach should foster Athlete Autonomy. Great coaching doesn’t begin and end with your ability to…
Ep 601 – Sprinting for Muscle Mass
Why everyone on the planet should sprint You’ve invested a lot of time, energy and calories to…
Ep 600 – The Immortal Louie Simmons
“Big is not strong, strong is strong” – Louie Simmons Legends are born but legends never die….
Ep 599 – Forging Powerful Athletes
“There’s strong, then there’s Field Strong.” Forging powerful athletes is what Power Athlete does; John Welbourn, 10…
Ep 598 – Wendler & A Once Violent Game
“You want science and studies? F#%k you. I’ve got scars and blood and vomit” Jim Wendler is…
Ep 597 – Alcohol Killing Your Leaning Buzz?
“Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems” There is…
Ep 596 – Shame is a Hell of a Motivator
“Success comes down to two things; focus and effort. And we can control both.” – Dwayne ‘The…
Ep 595 – Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis
“Training for strength AND flexibility is a must” – Bruce Lee Work and communte jamming up our…
Ep 594 – Leading and Learning with Mike Sarraille
“You gotta stick it out there and not be afraid to get it cut off, that’s what…
Ep 593 – Barbell Sins Beginners Commit
“The expert in anything was once a beginner” The worst sin a coach can commit against their…
