Performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Performance
Getting Hot For Recovery
Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
Three Ms for the Aging Power Athlete
“What are you training for”? Anyone who has spent enough time in Power Athlete land will understand…
Five Pitfalls to Avoid In Your Diet
If you’re reading this, there’s a good chance that at some point in your life, you made…
Making Calories Count
Ask anyone what you should not talk about at the dinner table and collectively, everyone will say…
Ep 648 – Let There Be Light…Therapy
Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…
Building Your Athlete’s Trust – Part 2
Last time, we discussed how and why everything you do as a coach revolves around the trust…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
Ep 630 – Get NFL Powerful
Discover how to smash your times and destroy mediocre technique. What does it take to get faster?…
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
