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RECOMMENDED READING
Blog
Building Your Athlete’s Trust: Part 1
“Buy-In” is tossed around a lot in the coaching industry. When athletes don’t have enough “buy-in” everything…
ONE PAN GREEK STYLE CHICKEN
All-in-one Greek-inspired meal with juicy chicken and caramelized vegetables cooked right in the juices. Use chicken breast…
Tip the Scales In Your Favor
Summer is coming, so you know what that means – time to get shredded! Who doesn’t want…
KALBI BEEF SHORT RIBS
Where sweet and savoury meet in a delicious, hearty, asian-inspired dish! The magic happens in the marinade….
CARNITAS
Otherwise known as Mexican Slow-Cooker Pulled Pork! Minimal prep work but you get maximum flavour. This is…
CAJUN DRY RUB WINGS
Looking for a little kick? Try these cajun dry rub wings that pack flavor and a little…
SALMON POKE BOWL
Who knew making something so delicious could be fast and easy? This poke bowl is packed with…
LEMON & HERB OVEN ROASTED CHICKEN
Pluckin’ Delicious and versatile AF. Perfect for weeknight dinners or a weekend feast!! Macros: Per Serving.Calories: 370Protein:…
BRAISED LAMB SHANKS
A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
