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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Isocaloric Summer Stew
Every July I generally find some lingering chunks of meat in the back of my freezer as I…
2016 Superhero Smackdown
Ladies and gentleman I’m excited to present to you the 2016 Superhero Smackdown. Inspired by the CrossFit…
PA Radio – Episode 162: Jim Kiritsy
YOUR ASS GETS COACHED If this episode doesn’t want to make you return to your high school…
PA Radio – Episode 161: Ron McKeefery
The coaching never ends. On a mission to be the best coach you can be?…
Making Time for Healthy Eating
When it comes to performance or body composition goals, “no time” is no excuse for falling short….
Isocaloric Pork n’ Cheesy Mac
You lift heavy, track your macros and make sure you get eight hours of quality sleep each…
PA Radio – Episode 160: Tex McQuilkin
The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding…
PA Radio – Episode 159: The Crew
bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll…
Women and Bulking
To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…
PA Radio – Episode 158: Jeff Nichols
Every problem has a solution. Jeff Nichols [@vahighperformance] is far more than coach and co-founder of Virgina…
