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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 119: Glenn Pendlay

Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation…

Author: John

PA Radio – Episode 118: Baker Leavitt

  Better know a Baker. This week we have special guest, Baker Leavitt. It’s merely impossible to…

Author: John

Sweet n’ Sour Swordfish Kabobs

After an unusually long week these kabobs were the perfect way to to cap off a Saturday…

Author: John

Working Man Strong (A Case for Field Work)

Have you ever lined up across from a brute on the football field, rugby pitch, or on…

VIDEO: John’s inspiration behind “8 Mile” on TTMJ

[youtube width=”540″ height=”303″]https://www.youtube.com/watch?v=TjYr5Vk-5Rw[/youtube] Whether you’re a 10 year NFL veteran, collegiate athlete, desk jockey, or hard hat…

Author: John

PA Radio – Episode 117: John & The Crew

 Poor form is like terrorism. If you see something, say something. It’s always been my contention that…

Author: John

Attacking Limiting Factors: Squat Initiation

PAHQ understands the power of communication.  Nothing beats the experience of a coach and athlete working off the…

Author: John

Deer Sausage Jambalaya

Today’s recipe was born out necessity. A few months ago I went hunting in Texas and came…

Author: John

PA Radio – Episode 116: Steph Gaudreau

HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the…

Author: John

VIDEO: Travel with the Power Athlete Seminar Team

[youtube width=”540″ height=”304″]https://youtu.be/GkenM1KihKc[/youtube] This is an OLD video from June 2013 that we posted in our forums…

Author: John