Podcast
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Podcast
Ep 580 – When Good Athletes Meet Good Coaching with Jim Davis
“Sports don’t build character, Coaches do.” This week we are lucky to have Jim Davis of the…
Ep 579 – Mission Impossible: Keto Protocol
“Light the fuse.” We’re a month into the New Year and you’re Keto diet as already fallen…
Ep 578 – Jason Goldsmith is a ‘Take Charge’ Guy
“There are people who see what they want and those who see what is preventing them from…
Ep 577 – Secret Squirreling Field Strong
“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…
Ep 576 – Track & Field Coaching Legend, Dan Pfaff
“I am building a fire, and every day I train I add more fuel.” This week a…
Ep 575 – AB Takes The Crew Down a Rabbit Hole
“You take the blue pill the story ends, you wake up in your bed and believe whatever…
Ep 574 – Muscle For Life with Michael Matthews
“Muscles Grow Only If They’re Forced To.” This week we’re bringing back Michael Matthews to discuss his…
Ep 573 – Tactical Training is Taking Off with Johannah Zabal
“The more you sweat in training, the less you bleed in battle.” Military, LEO & Fire professionals…
Ep 572 – Hyperbarics: Part Deux with Dr Joe Dituri
“Giving more oxygen is not alternative medicine, it is sound science and common sense. There is no…
Ep 571 – John Welbourn’s 12 New You Resolutions
“Tomorrow is the first blank page of a 365 page book. Write a good one.” After a…
