Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion.
Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential.
Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of human performance and life.
But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and work to Empower your Performance.
So, whether your goal is to Be the Hammer, Eat the Weak or simply, Moving The Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.
RECOMMENDED EPISODES
POWER THE PODCAST
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LATEST EPISODES
Ep 868 – Why Most People Never Get Strong
Most people don’t fail because of bad training. They fail because they never define where they’re trying to go. Power Athlete Certified Coach, Dr. Ben Skutnik, joins John to discuss why clear goals are the foundation of lasting strength, effective recovery, and long-term athletic performance. From recovering after knee surgery to getting back to sprinting, they share practical lessons on rebuilding, staying motivated, and creating a plan that delivers results for years, not just weeks.
Ep 867 – Training for Longevity w/ Tom Newman
Think performance is built in the weight room? That’s only part of the picture. John and Tom Newman dive into the connection between strength, brain health, recovery, nutrition, and athlete development, revealing why the best performers train the entire system, not just the muscles. If you want to perform longer, recover faster, and build real resilience, this conversation is one you don’t want to miss.
Ep 866 – The Peptide Gold Rush w/ Dr Kirk Parsley
Peptides have become the latest gold rush in the world of performance and recovery. Scroll social media for five minutes and you’ll find someone claiming they heal injuries faster, build muscle easier, recover overnight, and maybe even live forever. But are peptides the next evolution in human performance, or just another shiny object for people looking to skip the hard work?
Ep 865 – The Truth About Aging w/ Dr Kirk Parsley
Dr Kirk Parsley joins John to expose the real drivers of aging-related decline and explain why so many men are getting old before their time. From sleep quality and metabolic health to hormones, strength, and recovery, they break down the objective metrics that separate those who thrive from those merely surviving. If you’re serious about building a stronger, healthier, more capable body for decades to come, this conversation delivers the blueprint for longevity, performance, and quality of life after 40.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 864 – How Healthy Are You, Really? w/ Dr Kirk Parsley
Think you’re healthy because you feel fine? Dr Kirk Parsley explains why some of the biggest health problems show up in your blood work years before symptoms appear. Discover the key biomarkers every adult should track, why “normal” lab values can be misleading, and the warning signs that predict future health, performance, and longevity. If you’ve ever wondered what your blood work is really telling you, this episode is a must-listen.
Ep 863 – The Athleticism Test: Would You Pass?
Power Athlete Certified Coach, D Ben Skutnik joins John to break down the components of athleticism and why movement quality, coordination, and muscle mass all play critical roles in long-term performance and longevity. They explore why muscle remains one of the strongest predictors of healthy aging, why strength without athleticism is a dead end, and how Power Athlete programs are designed to build specific fitness goals while following the same proven training principles.
Ep 862 – The Hardest Transition a Man Will Ever Make
Fatherhood has a way of exposing every weakness a man tries to hide. Certified Power Athlete Coach, Dr Ben Skutnik, and resident Dragon Slayer, Arash Soofiani, join John for a raw conversation about parenting, masculinity, personal growth, and navigating life’s biggest transitions without losing your edge.
Ep 861 – The Lost Art of Discipline
What happened to discipline? John sits down with resident Dragon Slayer, Arash Soofiani, for a raw conversation about the movies, mindset, and life lessons that shaped an entire generation of hard men. From Bloodsport and Rocky to modern culture’s obsession with comfort, the guys break down why toughness isn’t built in motivational speeches, it’s built through suffering, consistency, and showing up when nobody’s watching.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 814 – Beyond the Trends: What Really Works for Performance & Durability
John and Arash break down the truth about strength training, jiu-jitsu prep, fascia-specific workouts, and trending diets like Mark Bell’s sugar protocol. They go deep on gut health, raw dairy, and fermented foods. If you’re tired of gimmicks and want real, actionable strategies to boost performance and durability, this episode is your wake-up call.
Ep 813 – The Powerlifting Playbook: Elite Tactics from Matt Wenning
Matt Wenning joins John to break down what it really takes to build elite-level strength. From time-tested training principles to lessons learned under the bar with some of powerlifting’s greats, this episode is a masterclass in doing the work, avoiding costly mistakes, and training for the long haul.
Ep 812 – Fast Food, Slow Gains w/ Ben Skutnik
Think your diet sucks because of carbs or bad genetics? Think again. Certified Power Athlete Coach, Ben Skutnik, joins us to break down the real reasons you’re failing with food: emotional eating, environmental triggers, and the fact that you treat your kitchen like a storage unit. If you’re not cooking, not prepping, and not tracking, don’t expect performance. This episode is a gut check for anyone who’s tired of starting over and ready to take control.
Ep 811 – Vaccines, Viruses & Misinformation w/ Dr Robert Clancy
World-renowned immunologist Dr. Robert Clancy joins John to dismantle the mainstream narrative around COVID, vaccines, and gut health. From the long-term impact on your immune system to the failures of modern healthcare, this episode pulls no punches. If you care about truth, resilience, and reclaiming control of your health, don’t miss this one.
