Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.
Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.
So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
RECOMMENDED EPISODES
THE POWER ATHLETE RADIO HOTLINE
You have questions, we have answers. Message our hotline and we'll answer your training and/or nutrition questions on Power Athlete Radio.
LATEST EPISODES
Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses
Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…
Ep 684 – Jacked By Science w/ Dr Tom Incledon
Let the Gains Begin! The phenomenal Dr Tom Incledon returns to talk muscle building research. John and…
Ep 683 – Building Resilience Through Community
Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…
Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley
A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 681 – Get Ripped Quick Schemes
Low Hanging Fruit for Fat Loss and Building Muscle When you’re pushed nutrition advice, we want you…
Ep 680 – Starting Before You’re Ready, Ready?
Procrastination is opportunity’s assassin. A Study of 800 Million predicts most New Year’s Resolutions will be abandoned…
Ep 679 – Your Goals Failed You Last Year, Here’s Why
Push yourself to dig deep and don’t be afraid to set BIG goals! How do you set…
Ep 678 – Fasting From Diet Fads w/ Robb Wolf
Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 673 – Wheelchair Rugby w/ James Simpson
Tune in as James shares training stories and more. James Simpson, ex-soldier turned Wheelchair Rugby World Cup…
Ep 672 – Eben Flow Tools to Change Your Life
Everything is connected. There is a natural ebb and flow in life, changing of careers, goals, and…
Ep 671 – 2022 Wrapped Best of PA Radio
6800 Minutes, 100 Epic Episodes, 1 Premiere Podcast. The podcast dedicated to empowering your performance every damn…
Ep 670 – Conjugate x Conditioning = Awesome
Addition by subtraction for the everyday athlete. The strong AF and well-conditioned coach, Jason Brown joins Power…
