Welcome to Power Athlete Radio, where we break protein-enriched bread with the sharpest minds in the health, strength, and conditioning community.
Join us as we share war stories from the weightroom and performance knowledge bombs it takes to get physically and mentally stronger every damn day.
Your host John Welbourn, former NFL pro and Power Athlete Founder, teaches people in weeks what took him decades of lifting to learn. Joining him as always is the guy you'd want spotting your one rep max, Power Athlete's Director of Performance: Tex McQuilkin.
RECOMMENDED EPISODES
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LATEST EPISODES
Ep 649 – Workout Holy Grail: Gain Muscle Losing Fat
But choose wisely, for while the true Grail will bring life, the false Grail will take it…
Ep 648 – Let There Be Light…Therapy
Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…
Ep 647 – How Exercise Changes Your Brain
Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…
Ep 646 – Take Your Power Offroad
Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 645 – Don’t Stay Thirsty My Friends
Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality…
Ep 644 – Life After NFL
As NFL season kicks off Nick Hardwick joins us to talk all things football. Former Centre for…
Ep 643 – Growing Balls w/ Coach Kav
What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…
Ep 642 – Firefighter Wellness is FIRE
How to set Firefighters up for peak performance. Firefighter culture is unique and no one knows it…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 637 – Jacked & Juicy AF
The three key factors to muscle building. What does being cool have to do with packing on…
Ep 636 – Unfiltered Nutrition Knowledge
Dr Cate Shanahan’s 4 nutrition rules to live by. It’s time to take a hard look at…
Ep 635 – Stop 1RM Testing Teens
Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…
Ep 634 – The 12 Hour Walk Challenge
Learn to prioritize your values and goals with Colin O’Brady’s 12 hour walk-about. Figure out your shit….
