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Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion.

Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential.

Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of human performance and life.

But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and work to Empower your Performance.

So, whether your goal is to Be the Hammer, Eat the Weak or simply, Moving The Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.

LATEST EPISODES

Ep 751 – Tales of Recovery Resilience

Unearth tales of epic recoveries from the depths of injury hell. Steve Welch, the wizard behind Restore…

Author: John

Ep 750 – BJJ Tactics & MMA Evolution

Explore the ever-evolving landscape of MMA. Victor Hugo and Felipe Costa join me to peel back the…

Author: John

Ep 749 – The Art of Empowerment

Why empowering athletes to make decisions is the key to success. This week I’m joined by Power…

Author: John

Ep 748 – Coolmitt Chronicles

Uncover the true impact of cooling on athletic prowess. I’m joined this week by Dr. Heller, a…

Author: John

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 747 – Power Athlete’s Battle-Tested Insights

John answers burning questions from the Power Athlete Nation. In this week’s episode Dragon Slayer Arash Soofani…

Author: Raven Winters

Ep 746 – Unlocking Brain Power

Unravel the mysteries of Neuroscience as we talk Xosomes, Stem Cells and Barometric Advances I’m deep diving…

Author: John

Ep 745 – Triathlon Titans

Uncover the secrets that lifted American triathletes to uncharted heights. Hold onto your heart rate monitors, Power…

Author: John

Ep 744 – Justin Wren’s Journey

Discover Justin Wren’s origin story and how he’s fighting for a better world. I’m joined this week…

Author: John

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 634 – The 12 Hour Walk Challenge

Learn to prioritize your values and goals with Colin O’Brady’s 12 hour walk-about. Figure out your shit….

Author: John

Ep 633 – Returning to Training After Time Off

How to eliminate the excuses and get back on track. For some the uphill suck fest of…

Author: John

Ep 632 – Lies About Food

Get schooled up; stop consuming lies and start consuming the good stuff! “Meat is bad” – Don’t…

Author: John

Ep 631 – 6 Tools to HAMR Tactical Training

6 tips to help train for the demands of kicking doors in. Tactical training is taking over…

Author: John