Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion.

Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential.

Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of human performance and life.

But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and work to Empower your Performance.

So, whether your goal is to Be the Hammer, Eat the Weak or simply, Moving The Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.

LATEST EPISODES

Ep 706 – Mr Olympia’s Ascension w/ Dan Soloman

Strive for excellence, exceed yourself, love your friends, speak the truth and honor your father and mother….

Author: Christopher McQuilkin

Ep 705 – How to Train a Dragon (Slayer)

Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons. The…

Author: Christopher McQuilkin

Ep 704 – Overbearing Parents & Performance w/ Coach Kav

Young people need models, not critics. Parents are increasingly looking for ways to involve themselves in their…

Author: Christopher McQuilkin

Ep 703 – Eclectic Coaching w/ Chris Laskowski

The human mind is not a dignified organ, and I do not see how we can exercise…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 702 – Achieving Unreasonable Success w/ Judson Kauffman

Be more than a high performer. Judson Kauffman is a creator, adventurer, and innovator. He started his…

Author: Christopher McQuilkin

Ep 701 – Focus, Confidence, & Performance w/ Josiah Igono

A heartfelt guide to mental performance. Josiah Igono, PhD joins John and Tex to discuss his new…

Author: Christopher McQuilkin

Ep 700 – 42 Things I Learned, 10 Years Later

Life can only be understood backwards; but it must be lived forwards. I wrote a post a…

Author: John

Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett

Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 690 – Neck, Nerve & Shoulder Pain Explained

Pain is inevitable, suffering is optional. Don’t let shoulder pain steal your quality of life. Whatever the…

Author: Christopher McQuilkin

Ep 689 – Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales

There is no failure. Only feedback. Everyone needs a Jeff Gonzales in their life. A proficient firearms…

Author: Christopher McQuilkin

Ep 687 – How to Teach Speed w/ Les Spellman

I feel the need… the need for speed! One of America’s elite speed performance coaches, Les Spellman…

Author: Christopher McQuilkin

Ep 686 – 7 Continents. 7 Skydives. 7 Days.

Supporting our brothers and sisters-in-arms. Former Navy SEALs Mike Sarraille and Dr Kirk Parsley embark on a…

Author: Christopher McQuilkin