Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion.
Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential.
Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of human performance and life.
But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and work to Empower your Performance.
So, whether your goal is to Be the Hammer, Eat the Weak or simply, Moving The Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.
ALL PROGRAMS. ONE PASS
10 PROGRAMS. NO LIMITS.
Includes: Field Strong, Dragon Slayer, HAMR, Jacked Street, Grindstone, Lean & Able, Bedrock, Iron Flex, Johnnie WOD & Johnnie BOD.
RRP $258mo. / NOW $59mo.
RECOMMENDED EPISODES
POWER THE PODCAST
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LATEST EPISODES
Eat The Week Ep 7: Strong Isn’t Enough
Certified Power Athlete Coach, Tyson Shumway, thought getting bigger and stronger was enough. Then a torn bicep and a mini stroke changed everything. He joins Ben to share what he’s learned about training for a long, capable life.
Ep 877 – The Road to ADCC
What does it really take to prepare for ADCC? John is joined by resident Power Athlete Dragon Slayer, Arash Sofiani, to dig into the strength, conditioning and BJJ training behind elite grappling performance, and why getting stronger is only part of the equation. If you want to know what it takes to show up ready when the stakes are highest, start here.
Eat The Week Ep 6: Stop Chasing Quick Results
Want your kid faster, stronger and better at their sport? Matt Sullivan joins Ben to explain why chasing quick results could be holding them back and what young athletes actually need to improve.
Ep 876 – The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 2
The hits stop when your NFL career ends. But what happens when the effects don’t? Eben Britton and John dig into brain health, head trauma and the hidden cost of years spent playing one of the most violent sports on earth.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Eat The Week Ep 5: Basic Movement in Performance and Rehab
Forget complicated rehab protocols. Dr Tim Cummings explains why mastering basic movement, smart strength training and the right performance mindset can help you recover from injury, build resilience and stay athletic at any age.
Ep 875 – The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 1
John is joined by Eben Britton to pull back the curtain on life in the NFL, trading stories about brutal injuries, hard lessons and what it really takes to survive professional football. This is the side of the league you don’t see on Sundays.
Eat The Week Ep 4: Reigniting Your Athletic Spirit
From martial arts to Master Coach, Johnny Durrett, joins Ben to break down why great training isn’t about doing more. It’s about choosing the right program, challenging yourself with purpose, and building athleticism that lasts for life.
Ep 874 – The Hidden Cost of an NFL Career w/ Robert Gallery
NFL veteran Robert Gallery opens up about the mental health battle he never saw coming after football. From brain health and recovery to alternative treatments and the power of community, he shares what it took to rebuild his life when the game, structure, and identity of the NFL were suddenly gone.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 657 – Trick or Train Costume Q&A
STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…
Ep 656 – Building Body, Soul & Stone
Commit to Order, Certainty, Beauty, Wonder & Awe When your hands are your livelihood and the job…
Ep 655 – Muscle Building BFR Biohack
Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength BFR…
Ep 654 – Becoming Powerful is a Science
Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most…
