Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.

Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.

So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

THE POWER ATHLETE RADIO HOTLINE

You have questions, we have answers. Message our hotline and we'll answer your training and/or nutrition questions on Power Athlete Radio.

LATEST EPISODES

Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses

Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…

Author: Christopher McQuilkin

Ep 684 – Jacked By Science w/ Dr Tom Incledon

Let the Gains Begin! The phenomenal Dr Tom Incledon returns to talk muscle building research. John and…

Author: Christopher McQuilkin

Ep 683 – Building Resilience Through Community

Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…

Author: Christopher McQuilkin

Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley

A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 681 – Get Ripped Quick Schemes

Low Hanging Fruit for Fat Loss and Building Muscle When you’re pushed nutrition advice, we want you…

Author: Christopher McQuilkin

Ep 680 – Starting Before You’re Ready, Ready?

Procrastination is opportunity’s assassin. A Study of 800 Million predicts most New Year’s Resolutions will be abandoned…

Author: Christopher McQuilkin

Ep 679 – Your Goals Failed You Last Year, Here’s Why

Push yourself to dig deep and don’t be afraid to set BIG goals! How do you set…

Author: Christopher McQuilkin

Ep 678 – Fasting From Diet Fads w/ Robb Wolf

Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

POWER ATHLETE RADIO – EPISODE 6

There’s nothing like two love birds making it Facebook Official… EXCEPT for making a Podcast iTunes Official!…

Author: Cali Hinzman

POWER ATHLETE RADIO – EPISODE 5

A week late and a dollar short.  The PARadio production team takes the blame on this one….

Author: Cali Hinzman

POWER ATHLETE RADIO – EPISODE 4

Power Athlete coach Ben Oliver joins the crew to discuss what he’s training for, as well as…

Author: Cali Hinzman

Power Athlete Radio – Episode 3

It’s CrossFit Games season and the Power Athlete Team Series is in full force, Denny, Steve and…

Author: Cali Hinzman