Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.

Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.

So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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LATEST EPISODES

Ep 668 – Hunting for Superior Performance

Training for the physicality required to bring your bounty home. Serious athletes train with focus and intensity….

Author: Cali Hinzman

Ep 667 – Gridiron to Grindstone

Leadership is the ability to inspire and lift… heavy. Former Army and NFL Fullback, Collin Mooney, joins…

Author: Christopher McQuilkin

Ep 666 – Power Training with a Purpose

Unleash your inner nerd and outer Power Athlete with sport science. It takes time to get powerful….

Author: Cali Hinzman

Ep 665 – Power Athlete MMA Fight Camp

Fight Gone Good. A fight camp is traditionally an 8-week training camp leading up to a competition…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 664 – A Coach Needs A Coach

Tap into the talent of two of the most dynamic coaches who’ve influenced the PA framework. If…

Author: Cali Hinzman

Ep 663 – LEO Training for the Unknowable

Do what you can with all you have, wherever you are. Power Athlete has been providing training…

Author: Christopher McQuilkin

Ep 662 – Making Veteran Moves w/ Omar Crispy Avila

We pay homage to some of the toughest MFs in the lifting game. Here’s to our Combat…

Author: Cali Hinzman

Ep 661 – Be The Hammer

Learn how to Be The Hammer, never the nail. Strike true and hit hard. Power Athlete is…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 648 – Let There Be Light…Therapy

Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…

Author: Cali Hinzman

Ep 647 – How Exercise Changes Your Brain

Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…

Author: Christopher McQuilkin

Ep 646 – Take Your Power Offroad

Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for…

Author: Cali Hinzman

Ep 645 – Don’t Stay Thirsty My Friends

Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality…

Author: Christopher McQuilkin