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Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion.

Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential.

Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of human performance and life.

But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and work to Empower your Performance.

So, whether your goal is to Be the Hammer, Eat the Weak or simply, Moving The Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.

POWER THE PODCAST

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LATEST EPISODES

Ep 785 – RIP Jim Abrahams, a hero in metabolic health

Discover the untold story of comedy legend Jim Abrahams, whose groundbreaking advocacy for the ketogenic diet saved his son from 100 seizures a day. Tune in as we revisit how this Hollywood icon turned relentless research into a life-saving mission. Strength, resilience, and the power of nutrition—this episode has it all.

Author: John

Ep 784 – Re-up: Dr Dituri on breathing top performance

Discover the shocking benefits of hyperbaric oxygen therapy as we re-boot one of our favourite episodes with Dr. Joe Dituri. Can 90 minutes a day in a chamber unlock your ultimate performance? Tune in to find out.

Author: John

Ep 783 – NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent

NFL cash, celeb fitness hacks, the afterlife & more: Matt Vincent joins John for a conversation that’s part philosophy class and part gridiron breakdown, we’re not pulling punches on this one.

Author: John

Ep 782 – Life on The Ice & Recovering From Head Hits

Former pro hockey player and founder of MADabolic, Brandon Cullen, joins John to share his journey from the rink to redefining fitness. They talk brain trauma recovery, building MADabolic, and what sets it apart from the competition.

Author: John

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 781 – Powerlifters, you NEED to hear this

Unlock the secrets to breaking powerlifting records with Ed Coan, the GOAT of strength! Discover his game-changing lifting techniques, mindset, and what sets him apart from the competition. Don’t miss this rare chance to learn from the best!

Author: John

Ep 780 – Is emotional health linked to your fitness?

Strength isn’t just built in the gym—it’s forged in the battles you fight outside of it. Sean Waxman joins John to talk about mental toughness, emotional resilience, and why the barbell is your best therapist.

Author: John

Ep 779 – What makes Special Ops so special?

Unlock elite training secrets, war stories, and leadership lessons from two Special Forces legends!

Author: John

Ep 778 – Classic re-up: Wendler’s Wisdom

The legendary Jim Wendler joined us to talk about coaching, high school football, life, and everything in between. One of the undisputed stone cold classics from the Power Athlete Radio vault.

Author: John

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 713 – VO2 Max: What is it & Why is it Important?

Discover how your VO2 Max relates to health. Have you heard the term VO2 Max, but have…

Author: John

Ep 712 – Repetition: The Foundation of Training

Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us…

Author: John

Ep 711 – Physiology of Power Development

Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his…

Author: John

Ep 710 – Fundamentals of Strength & Conditioning w/ Mark Rippetoe

Ever wondered how an elite athlete secures longevity? You know you are guaranteed a good time when…

Author: John