Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion.
Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential.
Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of human performance and life.
But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and work to Empower your Performance.
So, whether your goal is to Be the Hammer, Eat the Weak or simply, Moving The Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.
RECOMMENDED EPISODES
POWER THE PODCAST
Support Power Athlete Radio by hitting up our top-tier sponsors for top gear and supplements. Or, go all in—become a patron and donate to keep the fire burning.
LATEST EPISODES
Ep 844 – The Evolution of Human Performance w/ Robb Wolf
John and Robb Wolf dive deep into Art De Vany’s lasting impact on fitness. They unpack the history of strength and conditioning, call out the myths that still dominate gyms and nutrition advice, and explore the truths that have been ignored or forgotten. This conversation isn’t just about nostalgia, it’s about cutting through the dogma and giving athletes the tools to think critically about health, performance, and longevity.
Ep 843 – 7 Reasons Most Training Fails (And What Actually Works)
Discover the 7 rules of training success. Learn how consistency, nutrition, goal-driven programming, and accountability turn short-term effort into long-term results. Perfect for anyone looking to train smarter, build a plan that fits their life, and see real progress.
Ep 842 – Unlock Peak Power in 2026
We’re diving into the transformative impact of the 2025 Hammer 90 Challenge with Certified Power Athlete Coach, Ben Skutnik, and resident Dragon Slayer, Arash Soofiani. They break down how structured training, nutrition coaching, and accountability turn hard work into measurable results and lasting lifestyle change. Showing how consistent effort, community support, and evolution in training methods can help athletes smash personal records, build strength, and unlock their peak power. Whether you’re chasing performance gains or long-term resilience, this episode lays out the blueprint for dominating your training journey in 2026.
Ep 841 – Minimize Injury & Maximize Performance w/ Scott Hogan
Scott Hogan, author of Built or Broken, joins John to explore how athletes can train smarter, protect their joints, and stay in the game longer. They discuss the often-overlooked role of tendons in performance, how injuries cascade when dysfunction goes unaddressed, and why addressing pain early is critical. Scott also dives into the importance of broad athletic development in youth sports. Whether you’re an athlete, coach, or parent, this conversation is packed with insights to help you build strength that lasts and keep your body performing at its best for the long haul.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 840 The Best of Power Athlete Radio 2025
2025 was a another year of cutting through noise, calling out weak ideas, and reinforcing what actually works. In this Best of Power Athlete Radio episode, We revisit the conversations that challenged the status quo in training, health, and performance. No gurus, no feel-good wellness, just strength, discipline, and truth.
Ep 839 – Tayla Cannon on Injury & Performance
John sits down with physiotherapist and athlete, Tayla Cannon, to cut through the noise around injury recovery. She exposes common rehab myths, shares the strategies that actually work, and explains how athletes can train smarter, stay durable, and get back stronger after setbacks.
Ep 838 – Building More Than Muscle w/ Bert Sorin
Join John and Bert Sorin as they explore personal growth, mentorship, and the lessons from Bert’s late father that shaped both their journeys, inside and outside the gym.
Ep 837 – Redefining Durability w/ Dr Ben Skutnik
Durability isn’t just toughness, it’s the often-overlooked fourth pillar of performance. Dr Ben Skutnick, Power Athlete Certified Coach and Nutrition Ninja, breaks down the outdated model most athletes follow and introduces a new framework for real-world strength, longevity, and resilience. Learn how to build a body that can handle the grind day in and day out, avoid breakdowns, and stay in the game for the long haul.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 706 – Mr Olympia’s Ascension w/ Dan Soloman
Strive for excellence, exceed yourself, love your friends, speak the truth and honor your father and mother….
Ep 705 – How to Train a Dragon (Slayer)
Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons. The…
Ep 704 – Overbearing Parents & Performance w/ Coach Kav
Young people need models, not critics. Parents are increasingly looking for ways to involve themselves in their…
Ep 703 – Eclectic Coaching w/ Chris Laskowski
The human mind is not a dignified organ, and I do not see how we can exercise…
