Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion.
Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential.
Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of human performance and life.
But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and work to Empower your Performance.
So, whether your goal is to Be the Hammer, Eat the Weak or simply, Moving The Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.
RECOMMENDED EPISODES
POWER THE PODCAST
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LATEST EPISODES
Ep 833 – Micro-Impacts & Brain Health w/ Dr Hunter Waldman
Certified Power Athlete Coach, Dr Hunter Waldman, breaks down the hidden world of micro-impacts, those sub-concussive hits that slowly chip away at your brain health, focus, and performance. In this talk from the Power Athlete Coach Collective, Hunter dives into what the latest research says about repeated head trauma, the role of nutrition and supplements in recovery, and how athletes can build true brain resilience for the long game.
Ep 832 – Robb Wolf on Nutrition, Ego & the Death of a Movement
Robb Wolf sits down with John to break down the rise and fall of CrossFit, from its explosive beginnings to the moment it lost its way. They dig into the truth about Paleo nutrition, the diet wars that followed, and how performance got buried under hype. This is an unfiltered look at what went wrong in fitness, and what it’ll take to rebuild it.
Ep 831 – The Science of Stress & Strength
Technology’s evolving faster than our bodies can keep up. John sits down with Certified Power Athlete Coaches, Dr. Ben Skutnick and Dr. Hunter Waldman, to dig into how comfort and convenience are killing performance. They break down the science of stress, why it’s essential for growth, and how nutrition and training come together in the HAMMER 90 Challenge, a 90-day mission proving what happens when discipline, data, and discomfort collide.
Ep 830 – Tanner Shuck’s Journey Through the CrossFit Machine
Tanner Shuck joins John to break down his journey from Division 1 football to competing at the CrossFit Games. He pulls back the curtain on the rise and fall of CrossFit, from the early days of raw competition to the corporate collapse that followed, and shares how life and coaching in Dubai reshaped his philosophy on strength and performance. This is a brutally honest look at what happens when fitness loses its soul and how real athletes find it again.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 829 – Science vs. Sweat: Building Better Athletes w/ Marcus Filly
Marcus Filly joins John to unpack his journey from pre-med student to CrossFit Games athlete and the creator of Functional Bodybuilding. Marcus explains why lived experience often outpaces “evidence-based” fitness science and how that realization shaped his approach to training and coaching. The conversation dives into the evolution of modern fitness, from the rise of hybrid athletes and Hyrox competitions to building a body that performs as well as it looks. This one is a masterclass in blending intellect, intuition, and intensity in the pursuit of lifelong performance.
Ep 828 – Hypertrophy 101: Lessons From the Iron Trenches
John and Arash share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding junk volume and caffeine traps, these battle-tested insights will save you years of wasted effort in the gym.
Ep 827 – Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
Dr Sean O’Mara pulls back the curtain on visceral fat, the hidden fat around your organs that silently destroys health, performance, and longevity. We dive into how MRI scans reveal the truth beneath the surface, why traditional metrics like BMI don’t tell the full story, and what you can do to fight back. If you want to perform better, live longer, and avoid the silent killer most people ignore, this conversation is a must-listen.
Ep 826 – Leadership & Authenticity in the Line of Fire Part 2
In Part 2 of our leadership series with Mike Sarraille, we go beyond leadership buzzwords to tackle authenticity, stolen valor, and the cultural shifts reshaping the military. Mike reveals why authenticity separates true leaders from pretenders, and how these lessons apply to anyone building a team, business, or family.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 791 – RE-UP: Diet FACTS vs FADS w/ Robb Wolf
Sick of jumping from one diet fad to the next? In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us to break down the truth behind the latest wellness trends, diet gimmicks, and the real deal on sodium. Get ready for a no-nonsense, truth-packed episode that will leave you fired up to ditch the BS and take control of your health.
Ep 790 – RE-UP: Walk a Hero’s Path w/ Rudy Reyes
Join Marine and master motivator Rudy Reyes as he takes you on the Hero’s Journey in this powerful re-up episode. Hear his inspiring stories of grit, resilience, and purpose, and learn how to apply these lessons to your own life. Whether you’re facing life’s battles or striving to be your best, this episode will leave you fired up and ready to walk your own path.
Ep 789 – The Secret to Crushing Life’s Challenges
Unlock the secrets to resilience, personal growth, and living a healthier life with Brazilian Jiu-Jitsu black belt and Power Athlete Dragon Slayer, Arash Soofiani. We dive into how the grind on the mats mirrors life’s toughest battles, teaching grit, humility, and mental toughness. Whether you’re chasing peak performance or looking to level up your mindset, this conversation will leave you inspired and ready to take on anything.
Ep 788 – Forged in Fire: The Journey to World Champion
A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.
