Injury Prevention
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RECOMMENDED READING
Injury Prevention
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
Ep 604 – Get Conjugate Strong Now
Learn the secretes of staying healthy while lifting heavy for a lifetime. The path to strength can…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
EP 476 – Dr Carlos Berio is the Future of PT Work
BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest…
Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 430 – Stop Buying Recovery, Start Moving Well
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
The Power of Pronation: Why Flat Feet Are Functional
To all of my pancake feet, foot slapping, duck walking brothers and sisters out there, I salute…
