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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Mint Lamb Patties with Tzatziki Sauce

I cooked these up last night for dinner and they were gone before I went to bed….

Author: John

PA Radio – REBROADCAST: FREDDY & CHYNA

The commissioner of fun: A Rebroadcast This week we are rebroadcasting a very special episode of Power…

Author: John

Attacking Limiting Factors: The 2015 CrossFit Games

Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete.  Several…

Author: John

VIDEO: A Day with the Bamboo Bar

[youtube width=”540″ height=”304″]https://youtu.be/NUGiZrOs5s4[/youtube] John leads from the front when it comes to training bench press at the…

Author: John

Bacon Garlic Guacamole

NOTE: Looking for the Power Athlete Steak Brine? Click here! This recipe is a twist on a…

Author: John

PA Radio – Episode 115: Mike & Beau Burgener

  The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo…

Author: John

Power Athlete Concussion Protection Training

Concussions are a serious immediate and long term concern for every athlete participating in field sports from football to…

Author: John

Kate’s Chicken Parmesan

Today’s recipe comes courtesy of my wife, Kate. A little known fact about us, we each lived…

Author: John

PA Radio – Episode 114: Lauren Polivka & Zach Anderson

  movement that looks good usually is good.  This week we are excited to chat with Lauren…

Author: John

VIDEO: Cali & Warming up – It’s not just getting sweaty

[youtube width=”540″ height=”304″]https://youtu.be/ABQehivFGGc[/youtube] Power Athlete coach Cali Hinzman (@cali) closes the first warm up of a long…

Author: John