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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Power Athlete Radio Episode – 82 Dr. Stephen Miller

Professor Stephen Miller joins us all the way from Nemea, Greece.  For all of you history buffs,…

Author: John

Looking Good Naked

On why men lift weights and desire fitness Steven M Platek – 18 November 2014 Introduction I…

Failure to Specialize

Not long ago I was on an international flight sitting next to an Australian woman who began…

Author: John

Seafood & Andouille Sausage Paella

When it comes to paella what’s your pleasure? All meat, all seafood or a combo? I’m partial…

Author: John

Attacking Limiting Factors: Footwork

Footwork is a fundamental component to performance.  A misstep on the field could be as costly as…

Author: John

Power Athlete Radio – Episode 81 Angie Sorensen

Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge.  Not…

Author: John

Shitty Coaching Trifecta

As many of you may know, several of the coaches at Power Athlete HQ also double as…

Author: John

Power Athlete Radio – Episode 80 The Best of PA Radio

Having acquired so many great stories over the course of the Power Athlete Radio history, we decided…

Author: John

Stock the Larder & Beef it Up!

Take stock Power Athletes, pun intended. You make it through the Field Strong workouts on a daily…

Author: John

Power Athlete Radio – Episode 79 Mat Lalonde

Have you ever wondered why Mat Lalonde will not return your emails? As one of Harvard University’s…

Author: John