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Planes, Axes and Primal Movements
One of the first things covered (and equally forgotten) in any anatomy book are the planes of…
Power Athlete Radio – Episode 83 PAHQ Crew
This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on…
Bulking Tips for a “Healthy” Thanksgiving
Here’s a scenario; you’re a hard charging bulking machine who’s following the Bulking Protocol to a “T”. You’ve…
Eat, Drink, & Don’t Be Weird: Leaning on Thanksgiving
Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking….
Bring on the Bird!
Happy Thanksgiving fellow Power Athletes! Just wanted to share our Thanksgiving meal and a little insight on…
Power Athlete Radio Episode – 82 Dr. Stephen Miller
Professor Stephen Miller joins us all the way from Nemea, Greece. For all of you history buffs,…
Looking Good Naked
On why men lift weights and desire fitness Steven M Platek – 18 November 2014 Introduction I…
Failure to Specialize
Not long ago I was on an international flight sitting next to an Australian woman who began…
Seafood & Andouille Sausage Paella
When it comes to paella what’s your pleasure? All meat, all seafood or a combo? I’m partial…
Attacking Limiting Factors: Footwork
Footwork is a fundamental component to performance. A misstep on the field could be as costly as…
