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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Duck Fat Fries
Back in the very early 2000’s my husband would actually workout with me even though he fought…
How Strong is The Rock? Train like Hercules!
I’m a huge Dwayne “The Rock” Johnson fan. Those who have spent any extended periods of time…
Power Athlete Radio – Episode 68: Dr. Fred Hatfield
Power Athlete Nation we have a special guest with us this week, Dr. Fred Hatfield. He was…
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
Wing it!
Ever since I was a kid my favorite part of the chicken has been the wing. There’s…
John’s Conversation with Barbell Shrugged
Take a listen to John’s recent conversation with the guys from Barbell Shrugged. No stone goes unturned…
Power Athlete Radio – Episode 67
Ready, Set, GO! Welcome to another episode of Power Athlete Radio. This week we talk speed, speed,…
Thrill of the Grill
With August underway and the Florida heat kicking it into high gear, we introduce a summer grill cuisine! We…
Power Athlete Radio – Episode 66
Power Athlete Nation, it’s been a wild past two weeks! PA Radio Episode 66 recaps all the…
What Would a Physio Do?
The Power Athlete crew sits down with our friend Antony Lo, the Physio Detective, for a candid…
