Block One Coach
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Block One Coach
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
Reflecting on the 2022 Collective – M.O.V.E
M.O.V.E Earlier this year, I had the pleasure of attending the second annual Power Athlete Block One…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Fall Forward and Stick the Landing
If you’re reading this, there’s a good chance you’re familiar with some of the terms that are…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
The Block One Collective – Iron Sharpening Iron
This year, in lieu of the annual Power Athlete Symposium, founder and HMFIC of Power Athlete John…
Ep 442 – A Modern Day Man in The Area
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
