Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
Flex the Lungs for Performance Gains
The summer is finally here. You’ve got the next 8 to 12 weeks to make some real…
Ep 622 – Friends Who Fight w/ Bob Sapp
He put up the football pads long ago, find out if he done dominating fools in the…
Building Your Athlete’s Trust: Part 1
“Buy-In” is tossed around a lot in the coaching industry. When athletes don’t have enough “buy-in” everything…
Ep 620 – Daddy Issues
Empower your parental performance with tips from JWelly. There are almost as many ways to raise kids…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
The Private Sector Professional
It’s a fair assumption to say that, for the majority of college students who decide to pursue…
Ep 598 – Wendler & A Once Violent Game
“You want science and studies? F#%k you. I’ve got scars and blood and vomit” Jim Wendler is…
Ep 592 – Subversive Fitness with Wolf Brigade’s Greg Walsh
“Learn to crawl before you walk, learn to walk before you run, and learn, learn, learn.” It’s…
Ep 590 – Founder of Husker Power & the NSCA Boyd Epley
“This is where it all started.” – Boyd Epley What was sport before carefully planned strength and…
