Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Ep 622 – Friends Who Fight w/ Bob Sapp
He put up the football pads long ago, find out if he done dominating fools in the…
Building Your Athlete’s Trust: Part 1
“Buy-In” is tossed around a lot in the coaching industry. When athletes don’t have enough “buy-in” everything…
Ep 620 – Daddy Issues
Empower your parental performance with tips from JWelly. There are almost as many ways to raise kids…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
The Private Sector Professional
It’s a fair assumption to say that, for the majority of college students who decide to pursue…
Ep 598 – Wendler & A Once Violent Game
“You want science and studies? F#%k you. I’ve got scars and blood and vomit” Jim Wendler is…
Ep 592 – Subversive Fitness with Wolf Brigade’s Greg Walsh
“Learn to crawl before you walk, learn to walk before you run, and learn, learn, learn.” It’s…
Ep 590 – Founder of Husker Power & the NSCA Boyd Epley
“This is where it all started.” – Boyd Epley What was sport before carefully planned strength and…
Ep 586 – Matt Vincent: Lover and HVIII-er
“If you really want to grow, learn to be as inquisitive as a child. Curious people are…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
