training
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RECOMMENDED READING
training
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Ep 581 – Life is a Grindstone, Find the Right Training Program
“Designed for a Fortune 500 CEO with a large workload, a family, and the desire to be…
Ep 574 – Muscle For Life with Michael Matthews
“Muscles Grow Only If They’re Forced To.” This week we’re bringing back Michael Matthews to discuss his…
Resolve To Be a Rec League All-Star
Here we are again: another New Year’s Day is nearly upon us, and with it another set…
Ep 562 – Jay Cutler, Literally our Biggest Guest Yet
“Set your goals high, and don’t stop till you get there”. When it comes to bodybuilding, there…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Ep 560 – Eliminating the Fear Factor with Mark Minukas
“Above all don’t fear difficult moments. The best comes from them.” This week author and Co-Creation Partner,…
Forward Progress Through Backward Design
We all know that Dominic Toretto lives his life a quarter mile at a time. As a…
Ep 554 – On The Long Road with Andy Stumpf
Everyone wants to be a Frogman on Friday. Hey Power Athlete Nation I’m Chauncey, the supreme overlord…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
