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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Thai-Coconut Beef & Rice
You have earned a day off and another one of my go-to recipes. I usually make a…
PA Radio – Episode 111: Allison Brager
Brains, beauty, and brawn. Today’s athlete has arrived. Today we feature our conversation with the strong and…
No Time? But Do You Have Time to GFY?
“No such thing as spare time. No such thing as free time No such thing as down…
Sport Coach Accountability
Success in sport is not bought, never a stroke of luck, and is seldom a flash in…
John’s Eggs Benedict Burger
I present to you one of the most dangerous meals I have in my arsenal. The reason…
PA Radio – Episode 110: Travis Pollen
We are all adaptive athletes. We are proud to bring you episode 110 with our special…
PA Radio – Episode 109: DJ Muscleboy
People love to hate the strong and successful. The highly anticipated interview with the self proclaimed…
Apple Wood Smoked Shrimp Salad
Spring leaning and summertime around the corner sparks a craving for more seafood especially living on the…
Training Adaptive Athletes: Part 2
[youtube]https://youtu.be/gmKhpP2hPEI?t=158[/youtube] In Part 1 of Training Adaptive Athletes, we became more familiar with a cross section of…
Training Adaptive Athletes: Part 1
As coaches, we often find our creativity and skill set challenged by the limitations and strengths of…
