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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Training and Thinking Outside the Box
Be honest. Don’t you sometimes miss those old school days where you would roll up to Average…
Power Athlete Radio – Episode 50 w/ Barbell Shrugged
Ladies and Gentlemen step right up as the PAHQ Staff goes toe to toe with some of…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
Power Athlete Radio – Episode 49 w/ Ant Lo
Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony…
2 Birds are Better than 1
Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken…
Power Athlete Radio – Episode 48
The Power Athlete staff talks with special guest Uncle Dave. He contributes by sharing some of the…
Make Like a Phone and Go Mobile
We’ve all been there. Someone walks into your gym, you put them through a basic assessment looking…
Lactate and Training – Part 3: Lactic Tolerance
The first two installments of the Lactic Acid and Training series have shown there is more to…
Bulking Protocol – Part 3
For the third installment of the Bulking Protocol, I am going to outline the “when to eat?”…
Power Athlete Radio – Episode 47
The Power Athlete Crew comes out firing with special guest law enforcement officer Freddy Camacho. Today’s podcast…
