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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
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Standards Worth Having
Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…
Power Athlete Radio – Episode 52 w/ Mark Rippetoe
Power Athlete Nation, it’s time to kick the tires and light the firing, of your muscle fibers….
Turn on the Switch
We know the time, investment, and attention to detail it takes when training to build a Power…
Power Athlete Radio – Episode 51 w/ Raphael Ruiz
Watch out Power Athlete Nation, this week we got Master Splinter himself to stop by, the Lean…
Baby Got Back
Pork that is. Whenever I have a weekend full of chores and commitments one of my favorite…
Training and Thinking Outside the Box
Be honest. Don’t you sometimes miss those old school days where you would roll up to Average…
Power Athlete Radio – Episode 50 w/ Barbell Shrugged
Ladies and Gentlemen step right up as the PAHQ Staff goes toe to toe with some of…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
Power Athlete Radio – Episode 49 w/ Ant Lo
Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony…
2 Birds are Better than 1
Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken…
