Podcast
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RECOMMENDED READING
Podcast
Ep 650 – Move The Dirt
Learn the origins story for “Move the Dirt” so you can do exactly that! Ever wondered where…
Ep 649 – Workout Holy Grail: Gain Muscle Losing Fat
But choose wisely, for while the true Grail will bring life, the false Grail will take it…
Ep 648 – Let There Be Light…Therapy
Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…
Ep 647 – How Exercise Changes Your Brain
Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…
Ep 646 – Take Your Power Offroad
Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for…
Ep 645 – Don’t Stay Thirsty My Friends
Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality…
Ep 644 – Life After NFL
As NFL season kicks off Nick Hardwick joins us to talk all things football. Former Centre for…
Ep 643 – Growing Balls w/ Coach Kav
What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…
Ep 642 – Firefighter Wellness is FIRE
How to set Firefighters up for peak performance. Firefighter culture is unique and no one knows it…
Ep 641 – Rec BJJ Athlete Strength Training
Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…
