training
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RECOMMENDED READING
training
Forward Progress Through Backward Design
We all know that Dominic Toretto lives his life a quarter mile at a time. As a…
Ep 554 – On The Long Road with Andy Stumpf
Everyone wants to be a Frogman on Friday. Hey Power Athlete Nation I’m Chauncey, the supreme overlord…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
Ep 551 – A Fighter’s Journey with Andrew Craig
Fight for the things that you care about, but do it in a way that will lead…
Ep 545 – Finding Your Inner Fighter with MMA’s Laura Sanko
Victorious warriors draw their strength from the highest source; their love. Our guest this week, Laura Sanko,…
Ep 542 – Turning Working Out into Training Through Tech
Choose a goal that seems right for you and strive to be the best, however hard the…
Ep 533 – Fighting, Guns, and Gunfighting with Jeff Gonzales & Craig Douglas
Para bellum If you’re looking for some practical combat and communication skills for law enforcement, undercover, and/or…
Ep 525 – Don’t Be Weird, Alcohol & Training Balance
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 521 – Downhill Ice Cross with Jack Schram
We need the tonic of wildness Imagine bombing down an icey track on hockey skates in minimal…
Ep 506 – Leadership and Police Service with Jon Stephenson
Be the type of person that when your feet touch the floor in the morning, the devil…