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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Pre-Workout: The Truth Behind The Hype
One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….
Power Athlete Squat with a Staggered Stance
Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…
The Essential Equipment for Your Home Gym
The home fitness craze is nothing new; Jane Fonda and Chuck Norris have been pushing at-home training…
Solving the Recruiting Puzzle: Parent’s Guide
The push from parents for their young athletes to play collegiate sports has become overwhelming. The NCAA…
Chili Lime Shrimp Tacos with Honey Lime Slaw
Chili Lime Shrimp Tacos with Honey Lime Slaw Prep: 15 minutes Cook Time: 15 minutes Total Time:…
Personal Training Post-Pandemic, Redefining a Written Off Industry
Sometimes, the only way to fix a system is by taking a hard reset. Our current nationwide…
Your Guide to Metabolic Investing
The biggest component of nutrition planning is compliance. Before you go all Beautiful Mind on macro templates…
Coach Life by Zach Even-Esh
I’ve been at this for a long time, but contrary to popular opinion I do NOT feel…
Going Overhead with Throwing Athletes – Part 2
We’re living in strange and unprecedented times. 2020 is bringing some fresh hell to our doorstep seemingly…
Too Lean: A Fairytale for the Masses
Disclaimer: Power Athlete HQ, Power Athlete Nutrition, and myself are not medical professionals. If you or someone…
