Coaching
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Coaching
PA Radio – Episode 150: Austin Johnson
Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin…
Superman Jacked: Henry Cavill’s Superman Workout
As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I…
PA Radio – Episode 149: The Crew
Clear and make ready. This week we are getting the band back together to catch each other…
PA Radio – Episode 147: Mike Boyle
GETTING STRONG IS NOT COMPLICATED. Mike Boyle is in everything. From professional sports like hockey, football,…
PA Radio – Episode 144: Quint Zambon
It’s not about the money. Quint Zambon joins us this week to talk about his experience training…
Mission Impossible: Creating Connections with Female High School Athletes
The Problem Over the years I’ve worked with dozens of athletes who’ve walked through my door on…
PA Radio – Episode 143: The Crew
Getting kicked in the balls. Broing out hard. This week, the fellas take a reflective look back…
Coach Needs a Coach: Dynamic Functional Mobility
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
PA Radio – Episode 141: Zach Even-Esh
Conflict crafts character. We are so pleased to welcome back Coach Zach Even-Esh of the Underground Strength…
4 Magic Movements to Fix Your Squat
There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong…
