Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Observations of High School Strength Coach: Year 1
Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…
Better Benchmarks
We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific…
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
Power Approach to Lacrosse Training
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…
Building the ‘Moment’ Into Training
“You just can’t blow opportunities like this. You’ve just got to take advantage of the great things…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
Power Athlete Radio – Episode 91 Vince Lodato
better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato….
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
Power Athlete Radio – Episode 90 Mark Watts
one-point-twenty-one-gigga watts! One of our favorites is back. Mark Watts joins us for the second time to…
Power Coach: Connection
Coaches are teachers, but in sweatpants instead of pantsuits. Traditional teaching involves breaking down challenges such as…
