Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Strength and Conditioning
Are You Strong Enough for CrossFit?
Every once in a while we are fortunate enough to have the insight of gurus of varying…
How to Approach a Sport Coach about S&C- Part 1
“Tex, I am meeting with a high school football coach about training the coaches and possibly the…
Standards Worth Having
Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…
Training and Thinking Outside the Box
Be honest. Don’t you sometimes miss those old school days where you would roll up to Average…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
Make Like a Phone and Go Mobile
We’ve all been there. Someone walks into your gym, you put them through a basic assessment looking…
Lactate and Training – Part 3: Lactic Tolerance
The first two installments of the Lactic Acid and Training series have shown there is more to…
Power Athlete Radio – Episode 47
The Power Athlete Crew comes out firing with special guest law enforcement officer Freddy Camacho. Today’s podcast…
Lactate and Training – Part 2: Alactic Threshold
In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the…
Power Athlete Radio – Episode 46
The Power Athlete Radio crew has a doozie today. Listen in to hear about Tex’s crazy story…
