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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Fried Egg Garlic Shrimp
You made it Sunday, our rest day of the week. Take a day off, sleep in and…
PA Radio – Episode 113: Sean Rigsby
Witness the making of an olympic athlete. This week’s episode features Sean Rigsby. Sean is a…
Athlete Accountability
While accountability is the key to success in any business, this is especially true with athletics. While…
PA Radio – Episode 112: Charles Mayfield
Eat like you give a shit. This week we are pleased to welcome Charles Mayfield. Charles is…
Demands of A Firefighter PART 2
In “Demands of A Firefighter pt. 1” we covered the importance of warm ups and gave you…
Thai-Coconut Beef & Rice
You have earned a day off and another one of my go-to recipes. I usually make a…
PA Radio – Episode 111: Allison Brager
Brains, beauty, and brawn. Today’s athlete has arrived. Today we feature our conversation with the strong and…
No Time? But Do You Have Time to GFY?
“No such thing as spare time. No such thing as free time No such thing as down…
Sport Coach Accountability
Success in sport is not bought, never a stroke of luck, and is seldom a flash in…
John’s Eggs Benedict Burger
I present to you one of the most dangerous meals I have in my arsenal. The reason…
