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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Blog
PA Radio – REBROADCAST: FREDDY & CHYNA
The commissioner of fun: A Rebroadcast This week we are rebroadcasting a very special episode of Power…
Attacking Limiting Factors: The 2015 CrossFit Games
Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete. Several…
VIDEO: A Day with the Bamboo Bar
[youtube width=”540″ height=”304″]https://youtu.be/NUGiZrOs5s4[/youtube] John leads from the front when it comes to training bench press at the…
Bacon Garlic Guacamole
NOTE: Looking for the Power Athlete Steak Brine? Click here! This recipe is a twist on a…
PA Radio – Episode 115: Mike & Beau Burgener
The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo…
Power Athlete Concussion Protection Training
Concussions are a serious immediate and long term concern for every athlete participating in field sports from football to…
Kate’s Chicken Parmesan
Today’s recipe comes courtesy of my wife, Kate. A little known fact about us, we each lived…
PA Radio – Episode 114: Lauren Polivka & Zach Anderson
movement that looks good usually is good. This week we are excited to chat with Lauren…
VIDEO: Cali & Warming up – It’s not just getting sweaty
[youtube width=”540″ height=”304″]https://youtu.be/ABQehivFGGc[/youtube] Power Athlete coach Cali Hinzman (@cali) closes the first warm up of a long…
Fried Egg Garlic Shrimp
You made it Sunday, our rest day of the week. Take a day off, sleep in and…
