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RECOMMENDED READING
Podcast
Ep 660 – Self Reflection Skillz
Taking time for personal reflection is a muscle we must all flex. Catching up with Jen Widerstrom…
Ep 659 – Explosive Plyometric Progression
How to build your explosivity from the ground up! There is a right way to increase an…
Ep 658 – Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon
Your meatsuit is not only attractive, it’s your first line of defence to illness. If you were…
Ep 657 – Trick or Train Costume Q&A
STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…
Ep 656 – Building Body, Soul & Stone
Commit to Order, Certainty, Beauty, Wonder & Awe When your hands are your livelihood and the job…
Ep 655 – Muscle Building BFR Biohack
Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength BFR…
Ep 654 – Becoming Powerful is a Science
Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most…
Ep 653 – Eat the Weak
Not a call of cannibalism, but a mindset to dominate. Eat the weak has been a pillar…
Ep 652 – Unlock Your Bod’s Healing Power
Unlock the ability to over come pain, injury, fertility issues, and more with the proper chiro care….
Ep 651 – Hitting Reverse on Your Diet
Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…
