Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Strength and Conditioning
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
John’s Conversation with Barbell Shrugged
Take a listen to John’s recent conversation with the guys from Barbell Shrugged. No stone goes unturned…
Strength 101: Reverse Engineering with Prilepin’s Chart
One of the great aspects to working in the strength and conditioning industry is the endless discussion…
Attacking Limiting Factors: Arch Development
There are many perks that come with being on the Power Athlete team; sweet gear, international travel,…
Attacking Limiting Factors: Hips
We at Power Athlete toss the term ‘limiting factor’ around a lot; especially in articles regarding mobility, warm…
Understanding Quickness and Praxis
Form follows function. As an athlete plays a sport, their systems specialize per given demands, including anticipation…
Power Approach to Soccer Training
The skill and athleticism necessary to compete amongst the best soccer players in the world has been…
Warm Up Reflections
“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and…
A Different Perspective on Coaching Women
You’ve seen them around. They drive cars, dance, and even show their faces in public (conditional upon…
How to Approach a Sport Coach About S&C- Part 2
In the first installment of How to Approach a Sport Coach, we explored the dynamic relationship between the…
