Coaching
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Coaching
The Magic behind Jacked Street’s PUMP Cycle
Big things are popping on Jacked Street. In a literal sense, Jacked Street is one of our…
EP 340 – Motivating Millennials with Liza Reader
Not Your Grandma’s Weight Room Liza Reader of University of Louisville has seen the changes in collegiate…
Training Overhead with Throwing Athletes – Part 1
There are no bad movements – just poor understanding, shitty implementation, and even worse execution. Just because…
EP 331 – Nate Brookreson Calls Out Coaching Bullshit
Run Towards the Difficult Conversations When you’ve coached as many college athletes as Nick Brookreson [@nbrookreson] you learn a…
Mentoring For the Mercenary Coach
Listen up nation, we’re doing something different with this article. I’m going to be talking to you…
EP 325 – The Crew Puts Robots on Blast
Wade’s Army is YOU When the guys get together to answer your questions in a Crew episode,…
EP 324 – Pat Ivey & the Nuances of Collegiate Coaching
Dr Pat is Leaving a Legacy This week’s guest, Pat Ivey [@DrCoach_PatIvey] has been around the collegiate…
The Day One Size Up
A brand new athlete, regardless of age or experience, comes in wanting to train with you for…
Certs, Seminars, and Letters Oh My!
Plato, the original King of the Iron, once said “the measure of a man is what he…
Speed 101: Patterning
The arm swing is extremely important when working on speed development, because it has a direct effect…
