Coaching
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RECOMMENDED READING
Coaching
Principles of Training: Science VS Practice
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…
Aerobic System For Football
Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…
What It Takes
I get asked this question more than you can imagine by parents of young athletes. They seem…
Should I Use The Olympic Lifts With My Athletes?
The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete…
Electric Muscle Stimulation (EMS)
Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…
PA Radio – Episode 174: Raph Ruiz
On The Long Road Hold on to your jean shorts because this week we are bringing you…
How to Build Team Camaraderie
NFL season is back! The first week brought some amazing displays of athleticism, come-from-behind victories, and a…
PA Radio – Episode 172: Jay Dawes
Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At…
PA Radio – Episode 171: The Crew
Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing,…
PA Radio – Episode 170: Denny K
There is Always Another Challenge The voice of the early episodes of Power Athlete Radio is…
