Mindset

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Mindset

Ep 505 – Finding an Identity After Athletes Hang it Up

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 500 – The Crew Celebrates 500

Anyone who stops learning is old. Anyone who keeps learning stays young. If 10,000 episodes is the…

Author: John

Ep 499 – #StrongRoots Summer Strong Road Trip Recap

To change ourselves effectively, we first had to change our perceptions Brothers and Sisters in strength returned…

Author: John

Ep 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph Ruiz

Constantly be aware and observing. The difference between a good and a great coach: training the emotional…

Author: John

Ep 497 – Leadership GUT CHECK with Dr Cara Miller

You Can’t Manage a Secret. Why does Dr Cara Miller know so much about developing incredible leaders?…

Author: John

Ep 496 – Performance VS Team Building Debate

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 494 – Bert Sorin’s Physical Culture

Be Legendary Longtime friend of Power Athlete and “Physical Culture” visionary, Bert Sorin, joins us this week….

Author: John

Ep 491 – Lacrosse Legend, Marcus Holman

Good Players Inspire Themselves, Great Players Inspire Others LAX…as it turns out, not just an airport but…

Author: John

From Boredom To Buy-In

Like most families, mine was not sure what to expect when the COVID lockdowns came down last…

Author: Dave Shirley

Court Is In Session With Weight Room Lessons

John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…

Author: Andy Holmes