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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
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Protein Packed Banana Pudding
Total Time: 5-10 minutes Got a sweet tooth? Need to cap your protein for the day? Look…
Sweet Potato Pizza Crust
Got a pizza craving and don’t want to completely tank your nutrition plan? With this Power Athlete…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
Zesty Oven Baked Salmon
With all the great protein options here on land, it can be easy to forget about the…
From Boredom To Buy-In
Like most families, mine was not sure what to expect when the COVID lockdowns came down last…
Court Is In Session With Weight Room Lessons
John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…
Korean Ground Beef, Quick and Tasty AF
Don’t have a lot of time but need to get in your protein? No worries! This recipe…
Old School Protein Secrets From Chuck Norris
Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…
Move The Dirt
“Training is like moving big ass pile of dirt. Some days you use a shovel, some days…
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
