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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Developing Healthy Eating Habits in Kids
I recently was presented with a question on whether or not our Leaning Protocol could or should…
PA Radio – Episode 194: Ron McKeefery
Nothing is given. Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in…
Training Takeaways from Super Bowl LI
“The will to win is not nearly so important as the will to prepare to win.” – Vince…
Nitrogen Balance: Be Positive
You should be eating a high protein diet. Remember, when we say “protein” we are talking about…
PA Radio – Episode 193: Ingrid Marcum
Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able…
Bedrock Reset Guidelines
If you are like me, 8 years ago I was searching for a program that would help…
New Year’s Resolution Redo: How To Achieve It
You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University…
PA Radio – Episode 192: Bert Sorin
Taking the hill This week we catch up with Bert Sorin at his private hunting club…
PA Radio – Episode 191: John Welbourn
LEADING FROM THE FRONT. What a year. The move to Texas, the birth of new PA programs…
PA Radio – Episode 190: Tyler Minton
Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win….
