Blog
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Chicken Liver Pate
Organ meat. You know it’s good for you. You know you should eat it on a regular…
Getting Started with Bedrock
Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…
PA Radio – Episode 196: Stacey Torman
Training for Life. The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her…
Power Coach: Potential
No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…
PA Radio – Episode 195: Jon Andersen
Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning….
Developing Healthy Eating Habits in Kids
I recently was presented with a question on whether or not our Leaning Protocol could or should…
PA Radio – Episode 194: Ron McKeefery
Nothing is given. Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in…
Training Takeaways from Super Bowl LI
“The will to win is not nearly so important as the will to prepare to win.” – Vince…
Nitrogen Balance: Be Positive
You should be eating a high protein diet. Remember, when we say “protein” we are talking about…
PA Radio – Episode 193: Ingrid Marcum
Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able…
