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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
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The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
Battling the Bullshit: Accountability
Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….
Certs, Seminars, and Letters Oh My!
Plato, the original King of the Iron, once said “the measure of a man is what he…
Training Foot Health: Kinetic Chain
Have you ever returned home from a long day at work, feet aching, and all you can…
Battle The Bullshit: Conditioning Test
A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what…
Nerding Out on the Power Athlete Leaning Protocol
Like many coaches and trainers that have come before me, I haven’t always been as attentive to…
GenPop Training: SAID vs. GAID
We’ve covered a lot of ground so far on our trek through the principles. These were just…
Eating for Two with Abandon – Part 3
We’ve all heard the saying “failing to plan is planning to fail”. With nutrition, it’s no different….
Intentional Eating – The Key to Mastering Nutrition
Born from a blog written by Power Athlete CEO John Welbourn, the Power Athlete Diet is arguably…
Pelvic Floor Health For Men: Part 2
Empower Your Performance. This is the mission of Power Athlete HQ. It’s mindset that trickles down from…
