Mindset
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
Reflections of a Johnnie Football Space Monkey: Part 2
If you’re not on a journey and are just sitting stagnant, you better take a hard look…
PA Radio – Episode 303: Kyle Kingsbury
Be Present, Be balanced Kyle Kingsbury is in the business of Human Optimization. That means he’s dedicated…
Battling Your Own Bullshit: The Moment
One day. One moment. One specific interaction may spark a series of events that, if faced head…
PA Radio – Episode 301: Angela Duckworth
Grow or Slow How do you create the appropriate balance of support and push so that…
Check Yourself Before You Wreck Yourself: Accountability in the Kitchen
I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…
PA Radio – Episode 299: Logan Gelbrich
Swing for the Fences The stoic philosopher Seneca said “Associate with people who are likely to…
PA Radio: Episode 298 – Richard Bradford
Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is…
Valentine For A Coach
How many nights has your significant other come home late, exhausted, and silent? He or she kicks…
What Were You Training For?
There is a common vernacular that many of us in the Power Athlete nation speak; “Empower your…
